As soon as the holiday ham and all the trimmings are put away, many people consider dropping the extra pounds that sneaks up. They renew their gym memberships and head out on January 2nd, ready to conquer the world with their New Year’s resolutions. Those who travel for a living don’t always have the luxury of heading off to a fitness center whenever they want. Instead, they need exercise routines that can be done anywhere, even in a short-term apartment from quality corporate housing providers.
4 Suggestions to Help You Get Fit While Staying in Corporate Housing
Many corporate housing communities have amenities like fitness centers to help you keep up with your fitness routine. Even if they don’t, or you don’t want to head out of your cozy home-away-from-home, you can get your exercise in with these moves:
- Jumping Jacks: We have all had to do jumping jacks at some point in gym class. It’s a great way to get your heart pumping in the morning. Start by standing straight with your arms down at your sides. Jump up and land with your feet shoulder-width apart and your arms straight up over your head. Jump again to bring your feet back together and arms down to your sides. Repeat in a fluid movement.
- High Knees: You can also run or march in place. To intensify the effect of the workout, bring your knees as high as you can toward your stomach. Your muscles may grumble a little, but eventually they’ll thank you.
- Glute Bridge: Build your glutes with this move. Lay on the floor face up, knees bent, and feet flat on the floor. With your palms face down on your floor at your sides, raise your hips until you are in a straight line with your shoulders and hold. Then lower your hips. Do this slow and steady for muscle control and strength.
- Squats: To target your glutes, quads, and hamstrings, do squats. Stand straight with feet shoulder-width apart. Begin squatting while maintaining a straight back and your arms directly out in front of you. Bend 90-degrees and go as low as you can. Lift yourself back up to a complete stand.
Keep Your New Year’s Resolution for Better Health with Corporate Housing Experts
Your health doesn’t need to be neglected because you’re traveling. The team at Corporate Housing Experts includes professionals that ensure you have everything you need, including a place to workout. Many of our apartments have fitness centers on-site and are also big enough to fit in some exercise right in your living room.
Look to us when you want to work with corporate housing providers who keep your needs at the top of the list. Our customers agree, “The commitment they show their customers is exceptional as is the customer service they provide.” Let us share that commitment with you when you contact us today.
Are you ready to earn some extra cash? You can when you join our Buddy Bucks Program. Learn more here.
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Call 800-990-7368 to connect with our friendly and knowledgeable team or contact us online. We are among the leading corporate housing providers in Mississippi.